What are some ways to protect my skin from sun damage?

Sun damage can have serious long-term consequences for your skin, including premature aging, discoloration, and even skin cancer. To protect your skin from harmful UV rays, there are a number of effective strategies you can employ. First and foremost, always wear sunscreen with an SPF of at least 30, and reapply regularly if you're spending time outdoors. Additionally, seek shade during the hottest parts of the day and wear protective clothing such as hats, sunglasses, and long sleeves. Remember to stay hydrated, as dry skin is more prone to sun damage, and be consistent with your skincare routine to help repair and protect your skin. Finally, avoid tanning beds, as they can be even more harmful than natural sunlight.

This mind map was published on 19 April 2023 and has been viewed 68 times.