What does it mean to prioritize self-care?

Prioritizing self-care means making conscious efforts to take care of your physical, mental, and emotional well-being. It involves recognizing your own needs and taking actions to fulfill them. Self-care can include activities such as exercise, healthy eating, getting enough sleep, having alone time, pursuing hobbies, seeking therapy, and setting boundaries. Prioritizing self-care is important for maintaining overall health and reducing stress. It is not selfish or indulgent to take care of oneself, but rather a necessary component of being able to care for others and lead a fulfilling life.

This mind map was published on 29 May 2023 and has been viewed 114 times.