What types of exercises can I do at home?

There are several types of exercises that can be done at home without any specialized equipment. These include bodyweight exercises such as push-ups, lunges, squats, and planks, which can be modified for different fitness levels. Additionally, cardio exercises such as running or jumping jacks can be done in place, while yoga or stretching routines can improve flexibility and relaxation. Resistance band workouts and dumbbell exercises are also popular options for at-home strength training. With a variety of options available, it is possible to create a comprehensive workout routine from the comfort of home.

This mind map was published on 18 April 2023 and has been viewed 105 times.