What is biofeedback?

Biofeedback is a technique that allows individuals to gain greater awareness and control over their physiological functions. It involves the use of monitoring devices to provide real-time information about various bodily processes such as heart rate, muscle tension, respiration, and skin temperature. By receiving this feedback, individuals can learn to recognize and modify their physiological responses to better manage stress, improve relaxation, and enhance overall well-being. With practice, biofeedback empowers individuals to regulate their bodily functions and achieve a better mind-body balance. It is often used as a complementary therapy for conditions like anxiety, chronic pain, hypertension, and migraines.

This mind map was published on 17 October 2023 and has been viewed 120 times.