What are some common Do-In exercises?
Do-In exercises, also known as Tao Yin, are a form of self-healing exercises originating from ancient Chinese medicine. They involve a combination of stretching, breathing techniques, and self-massage to promote the flow of energy, known as Qi, within the body. Some common Do-In exercises include gentle stretches to loosen the joints, such as shoulder rotations and hip circles. Breathing exercises, such as deep belly breathing and alternate nostril breathing, are also commonly practiced to enhance relaxation and center the mind. Self-massage techniques may involve applying pressure to specific acupressure points to alleviate tension and improve circulation. Overall, Do-In exercises are simple and accessible practices that can be incorporated into daily routines to enhance physical and mental well-being.
This mind map was published on 12 September 2023 and has been viewed 54 times.
