What are some common sources of vitamin D in food?

Vitamin D is an essential nutrient that supports the health of bones and teeth, and also helps prevent certain diseases. While sunlight is the best natural source of vitamin D, some foods can provide this nutrient as well. For example, fatty fish such as salmon, trout, and tuna contain high amounts of vitamin D, as well as egg yolks, cheese, and beef liver. Some types of mushrooms can also provide vitamin D when they are exposed to ultraviolet light. In addition, fortified foods such as milk, yogurt, and cereal can be fortified with vitamin D to help individuals meet their daily intake.

This mind map was published on 19 April 2023 and has been viewed 107 times.