How does body feedback work?

Body feedback, also known as biofeedback, is a process that involves monitoring and measuring the body's physiological functions and providing feedback to the individual about these functions. This feedback allows individuals to become more aware of their bodily processes, such as heart rate, blood pressure, muscle tension, and skin temperature. By gaining this awareness, individuals can learn to control and modify these functions through various techniques such as relaxation exercises, deep breathing, or visualization. Body feedback works by giving individuals real-time information about their bodily functions, helping them develop self-regulation skills and improve their overall well-being.

This mind map was published on 26 October 2023 and has been viewed 50 times.