How does pranayama relate to the other aspects of hatha yoga?

Pranayama, which refers to the practice of controlling and regulating the breath, is an integral part of hatha yoga. It is considered one of the eight limbs of yoga, as outlined by Patanjali in his Yoga Sutras. Pranayama complements the other aspects of hatha yoga, such as asanas (physical postures) and meditation, by enhancing the flow of vital energy (prana) within the body. By mastering the breath, yogis aim to balance and harmonize their physical and energetic systems, purify the mind, and cultivate a deeper connection with their inner self. Through the coordination of breath and movements in asanas, pranayama helps to deepen the practice and build awareness of the body. Similarly, pranayama is often practiced before meditation to calm the mind and prepare it for a focused and centered state. Thus, pranayama acts as a bridge between the physical and spiritual aspects of hatha yoga, helping practitioners to attain overall well-being and spiritual growth.

This mind map was published on 19 September 2023 and has been viewed 91 times.