What are the common causes of burnout?

Burnout is a state of chronic exhaustion, both physical and emotional, resulting from excessive and prolonged stress. There are several common causes of burnout that can affect individuals across various domains of life. High workload and unmanageable job demands are major contributors, often accompanied by long hours, intense pressure, and unrealistic expectations. Lack of control or autonomy over one's work can also lead to burnout, as it creates a sense of powerlessness and decreased motivation. Insufficient recognition or reward for efforts can further exacerbate the problem. Additionally, poor work-life balance, constant conflict or lack of support within the workplace, and inadequate self-care practices can contribute to burnout. It is crucial to address these causes and prioritize self-care in order to prevent or manage burnout effectively.

This mind map was published on 22 October 2023 and has been viewed 110 times.