How long does each type of carbohydrate keep you full?

The duration of satiety, or how long a carbohydrate keeps you feeling full, can vary depending on the type of carbohydrate consumed. Complex carbohydrates, such as whole grains, legumes, and starchy vegetables, tend to keep you full for a longer duration. This is because they are rich in fiber, which takes longer to digest and helps regulate blood sugar levels. Simple carbohydrates, on the other hand, are quickly digested and may cause a rapid spike in blood sugar levels, leading to a shorter duration of satiety. Examples of simple carbohydrates include sugary foods, refined grains, and sweets. Additionally, adding sources of protein or healthy fats to a carbohydrate-rich meal can further enhance satiety and help keep you feeling full for a longer period.

This mind map was published on 6 December 2023 and has been viewed 129 times.