What is the role of Vitamin A in skin health?

Vitamin A, also known as retinol, plays a crucial role in maintaining healthy skin by stimulating cell turnover and promoting the production of collagen and elastin. It also has antioxidant properties that protect the skin from damaging free radicals. Vitamin A deficiency can result in dry, rough skin, and even more severe forms can lead to conditions like acne and psoriasis. Topical retinoids, derivatives of vitamin A, are commonly used to treat acne and reverse signs of aging. Inadequate intake of vitamin A from diet or nutritional supplements can have adverse effects on skin health, making it essential to include adequate amounts of this nutrient in one's diet.

This mind map was published on 18 May 2023 and has been viewed 58 times.