What causes oxidative stress in the body?

Oxidative stress in the body is caused by an imbalance between free radicals and antioxidants. Free radicals are unstable molecules that can cause damage to cells and tissues in the body, while antioxidants help neutralize these harmful molecules. Factors such as environmental pollutants, smoking, alcohol consumption, poor diet, and excessive stress can increase the production of free radicals and decrease the levels of antioxidants, leading to oxidative stress. Over time, this oxidative stress can contribute to various chronic diseases, including heart disease, cancer, and neurodegenerative disorders. Adopting a healthy lifestyle and incorporating antioxidant-rich foods into your diet can help reduce oxidative stress and promote overall health and well-being.

This mind map was published on 13 July 2024 and has been viewed 31 times.