What are guided meditation sleep channels?

Guided meditation sleep channels are specific platforms, often available online or through mobile applications, that offer audio or video content designed to guide individuals into a state of relaxation and promote better sleep. These channels typically provide a variety of guided meditation sessions specifically tailored for sleep, focusing on deep breathing, visualization, body scan techniques, and calming narratives or music to help quiet the mind and induce restful sleep. Guided meditation sleep channels can be beneficial for those who struggle with sleep problems, insomnia, or simply desire to enhance the quality of their sleep.

This mind map was published on 29 December 2023 and has been viewed 46 times.