What are the different types of weight training exercises?

Weight training exercises typically fall into four main categories: compound exercises, isolation exercises, plyometric exercises, and functional exercises. Compound exercises involve movements that engage multiple muscle groups and joints, such as squats, deadlifts, and bench presses. Isolation exercises, on the other hand, target specific muscles, isolating them with movements like bicep curls or tricep extensions. Plyometric exercises focus on explosive movements, utilizing muscles' stretch-shortening cycle for power, including box jumps and medicine ball throws. Lastly, functional exercises simulate real-life movements, enhancing strength for daily activities, and can include exercises like lunges or kettlebell swings. Each type of weight training exercise offers unique benefits, allowing individuals to choose exercises that align with their fitness goals.

This mind map was published on 7 September 2023 and has been viewed 85 times.