What are the best cognitive exercises for seniors?

As we age, it becomes more important to keep our minds sharp and active. Studies have shown that cognitive exercises can help seniors improve their memory, attention, and overall brain function. Some of the best cognitive exercises for seniors include puzzles, such as crossword and Sudoku, reading and comprehension exercises, memory games, and brain training apps. Physical exercise has also been shown to improve cognitive function, so activities like yoga and tai chi can be beneficial for seniors as well. It is important to choose exercises that are enjoyable and engaging to ensure seniors stick with them and reap the benefits.

This mind map was published on 22 May 2023 and has been viewed 62 times.