What are some common pranayama techniques in hatha yoga?

Hatha yoga, a branch of yoga that focuses on physical postures and breath control techniques, incorporates various pranayama techniques to enhance overall well-being and inner peace. Some commonly practiced pranayama techniques in hatha yoga are Anulom Vilom (alternate nostril breathing), Kapalabhati (skull shining breath), Ujjayi (victorious breath), and Bhramari (bee breath). Anulom Vilom involves inhaling and exhaling through alternate nostrils, promoting balance and clarity of mind. Kapalabhati involves rapid, forceful exhalations followed by passive inhalations, which detoxifies the body and invigorates the mind. Ujjayi is characterized by a prolonged and controlled inhalation and exhalation, promoting focus and relaxation. Bhramari involves producing a humming sound during exhalation, helping to calm the mind and release stress. Regular practice of these pranayama techniques can result in improved breathing capacity, increased mental clarity, and overall harmony of body and mind.

This mind map was published on 12 September 2023 and has been viewed 104 times.