What are methods to stimulate the vagus nerve?
There are several methods to stimulate the vagus nerve, which plays a key role in regulating many bodily functions. Some of these methods include deep breathing exercises, gargling with water, singing, meditation, acupuncture, and electrical stimulation devices. These techniques can help improve mood, reduce inflammation, and support overall well-being by activating the vagus nerve. Research suggests that regular vagus nerve stimulation can have a positive impact on mental health, stress levels, and immune function.
This mind map was published on 25 February 2024 and has been viewed 68 times.
