What are different meditation techniques?

Meditation techniques vary widely in their practices and philosophies, catering to different preferences and goals. Some popular techniques include mindfulness meditation, which involves focusing on the present moment without judgment, and transcendental meditation, which uses repeated mantras to enter a state of deep relaxation and awareness. Loving-kindness meditation cultivates positive emotions towards oneself and others, while body scan meditation involves systematically scanning the body to enhance awareness and release tension. Guided meditation uses recorded audios or a teacher to lead practitioners through visualization or specific meditation practices. Other types include breath awareness, Zen meditation, and Kundalini meditation, each with its own unique approach and benefits. Ultimately, individuals can experiment with various techniques to find the one that resonates most with their needs and preferences.

This mind map was published on 12 September 2023 and has been viewed 90 times.