How can I improve my sleep hygiene?

Improving sleep hygiene involves adopting healthy habits and routines to enhance the quality and duration of sleep. Firstly, establishing a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends, helps regulate the body's internal clock. Creating a calming bedtime routine, such as reading or taking a warm bath, can signal the brain that it's time to unwind. It is crucial to ensure a comfortable sleep environment, with a cool temperature, minimal noise, and a dark room. Avoiding stimulating activities, such as using electronic devices or consuming caffeine or large meals close to bedtime, is also important. Regular exercise, limited daytime napping, and managing stress through relaxation techniques can further contribute to better sleep hygiene.

This mind map was published on 22 November 2023 and has been viewed 129 times.