Benefits of strength training vs cardio?

Strength training and cardio are two different types of exercises that offer distinct benefits to the body. While cardio exercises are mainly focused on improving cardiovascular health and burning calories, strength training offers a range of advantages. Strength training helps in building and toning muscles, increasing bone density, and improving overall strength and endurance. It can also enhance metabolism and aid in weight management by promoting lean muscle mass. Besides physical benefits, strength training also contributes to better mental health by reducing anxiety, stress, and symptoms of depression. Additionally, strength training can be customized to suit individual goals and needs, making it a versatile and effective form of exercise. While cardio is important for cardiovascular fitness, incorporating strength training into your fitness routine can provide additional benefits for a well-rounded approach to overall health and fitness.

This mind map was published on 14 September 2023 and has been viewed 120 times.