What are the causes of poor sleep?

There are many potential causes of poor sleep, including lifestyle factors such as excessive caffeine consumption, lack of regular exercise, or high levels of stress. Environmental factors like excessive noise or uncomfortable temperatures can also disrupt sleep. Certain medical conditions, such as sleep apnea, chronic pain, or restless leg syndrome, can also interfere with sleep quality. Lastly, behavioral factors like using electronic devices in bed, irregular sleep schedules, or consuming heavy meals or alcohol before bed can all make it more difficult to achieve restful sleep.

This mind map was published on 30 April 2023 and has been viewed 56 times.