Definition of calisthenics
Calisthenics is a form of exercise that involves using one's own body weight as resistance in order to increase strength, agility, and overall physical fitness. This type of exercise often involves movements like push-ups, lunges, squats, dips, and jumping jacks, as well as various types of stretching and mobility work. Calisthenics workouts can be done virtually anywhere, with little to no equipment needed, making it a convenient and accessible form of exercise for people of all fitness levels.
This mind map was published on 18 May 2023 and has been viewed 135 times.
