What are the risks of over-exercising?

Over-exercising, or exercising too intensely and too frequently, can have negative effects on the body. It can lead to muscle fatigue, injury, and exhaustion, which can take a toll on both physical and mental health. Overtraining syndrome can also occur which affects the immune system, causing decreased performance, and increasing the risk of infection. Additionally, over-exercising can lead to an imbalance in hormones, particularly the stress hormone cortisol, which can cause weight gain, decreased libido, and disrupted sleep. It is important to strike a balance between exercise and rest to achieve optimal health and fitness.

This mind map was published on 18 April 2023 and has been viewed 92 times.