What are the different types of physical strength?

Physical strength is the measure of an individual's ability to exert force or lift heavy objects. There are different types of physical strength that are tested and measured in various ways. One type of strength is maximal strength, which refers to the maximum amount of force that a person can generate in a single effort. Another type of strength is endurance strength, which tests how long a person can maintain a specific level of force or power. Explosive strength measures the ability to generate a quick, powerful burst of force. Finally, there's functional strength which measures how well a person's muscles work together during everyday activities. Understanding and improving these different types of physical strengths can optimize fitness or improve athletic performance.

This mind map was published on 18 May 2023 and has been viewed 98 times.