What are some effective exercises for weight loss?

There are several effective exercises that can aid in weight loss. Cardiovascular exercises like running, jogging, swimming, or cycling are excellent for burning calories and promoting fat loss. High-intensity interval training (HIIT) is also highly effective as it involves short bursts of intense exercise followed by brief recovery periods. This not only burns calories during the workout but also boosts metabolism for hours after. Additionally, strength training exercises build muscle, which helps in increasing the body's metabolic rate and burning more calories even at rest. It is important to combine these exercises with a healthy diet for successful weight loss.

This mind map was published on 7 September 2023 and has been viewed 88 times.