What are phytochemicals?
Phytochemicals are plant compounds that are beneficial for human health. They are found in fruits, vegetables, grains, and other plant-based foods. These compounds have been shown to have various health benefits, including reducing the risk of chronic diseases such as cancer, heart disease, and diabetes. There are thousands of phytochemicals, each with its unique properties and benefits. Some common examples of phytochemicals include carotenoids, flavonoids, phenolic acids, and phytoestrogens. It is recommended to consume a variety of plant-based foods to ensure an adequate intake of phytochemicals.
This mind map was published on 17 May 2023 and has been viewed 101 times.
