How can one respond to gaslighting behavior?

Gaslighting behavior involves manipulating someone into questioning their own sanity or reality. In order to respond to gaslighting, it is important to first recognize the behavior and acknowledge that it is not a reflection of your own faults or shortcomings. It is crucial to trust your own perception of reality and seek support from trusted friends, family members, or a therapist. Setting boundaries with the gaslighter and communicating assertively can help to protect your mental and emotional wellbeing. Remember that you deserve to be treated with respect and not subjected to manipulation.

This mind map was published on 26 September 2024 and has been viewed 6 times.