What are the symptoms of qi stagnation?

Qi stagnation is a condition in traditional Chinese medicine where the flow of energy in the body slows down or gets obstructed. Symptoms of qi stagnation include feeling tense or heavy, emotional stress, irritability, depression, bloating, poor digestion, menstrual cramps, and headaches. Physically, the body may experience tightness of muscles, difficulty breathing, and shallow breathing. Qi stagnation is often caused by dietary habits, lifestyle factors, and emotional imbalances. Treatment may include acupuncture, herbal remedies, lifestyle changes, and breathing techniques.

This mind map was published on 9 June 2023 and has been viewed 62 times.