How does biofeedback therapy work?

Biofeedback therapy is a non-invasive treatment method that helps individuals gain control over their physiological responses using technology. The process involves attaching sensors to the body, which measure specific bodily functions such as heart rate, muscle tension, blood pressure, or brain waves. The sensors provide real-time feedback to the individual through audio signals, visual displays, or vibrations, enabling them to become aware of their body's responses. By learning to interpret and control these signals, patients can consciously alter their physiological reactions, such as reducing tension or regulating heart rate. This therapy is highly effective in managing conditions like stress, anxiety, chronic pain, and even certain mental health disorders, as it empowers individuals to actively participate in their own healing by harnessing the power of their mind-body connection.

This mind map was published on 17 October 2023 and has been viewed 116 times.