What supplements can help enhance exercise performance?

There are several supplements available that can help to enhance exercise performance. Creatine is one of the most popular and effective supplements, as it helps to increase energy production in cells, leading to improved strength and power output. Beta-alanine can also improve endurance and delay muscle fatigue, while caffeine can improve focus and increase energy during workouts. BCAAs (branched-chain amino acids) are another popular supplement that can help to reduce muscle breakdown and improve recovery post-workout. However, it's important to remember that supplements should not be relied upon as the sole means of improving exercise performance, and should always be used in conjunction with a healthy diet and regular exercise routine.

This mind map was published on 17 April 2023 and has been viewed 58 times.