What are the basic elements of a nutritious meal?

A nutritious meal consists of various elements that provide the body with essential nutrients for growth, development, and overall well-being. These elements include a balance of macronutrients, such as carbohydrates, proteins, and fats, which are needed for energy production, repair, and maintenance of body tissues. Alongside macronutrients, a nutritious meal should contain an abundance of vitamins and minerals obtained from fruits, vegetables, whole grains, and lean protein sources. Water is also an essential element to a nutritious meal as it supports proper digestion and hydration. Lastly, a healthy meal should be prepared using cooking methods that preserve the nutritional integrity of the ingredients, avoiding excessive use of salt, sugar, and unhealthy oils. Overall, a balanced and nutritious meal combines a variety of these elements to support optimal health and well-being.

This mind map was published on 16 August 2023 and has been viewed 92 times.