How does stress affect the body?

Stress can cause a range of physical and mental health problems. When a person experiences stress, their body releases hormones like adrenaline and cortisol that increase heart rate, blood pressure, and respiratory rate. This response is intended to prepare the body for a "fight or flight" situation. However, prolonged or chronic stress can lead to negative effects on the body, including headaches, muscle tension, weakened immune system, increased risk of heart attacks and strokes, digestive problems, and mental health issues such as anxiety and depression. Therefore, reducing stress is essential for overall health and wellbeing.

This mind map was published on 20 May 2023 and has been viewed 109 times.