How does the WOOP method work?
The WOOP method, developed by psychologist Gabriele Oettingen, is a four-step technique designed to help individuals set and achieve their goals. WOOP stands for Wish, Outcome, Obstacle, and Plan. Firstly, a person identifies their wish or goal, clarifying what they desire to accomplish. Secondly, they envision the positive outcome of achieving this goal, imagining how it would make them feel. Then, they identify the potential obstacles that may hinder their progress. Finally, they create an effective plan for overcoming those obstacles and achieving their desired outcome. By combining positive thinking with realistic planning, the WOOP method helps individuals to think through their goals and develop strategies to overcome challenges, increasing the likelihood of success.
This mind map was published on 1 August 2023 and has been viewed 122 times.
