How does the cognitive-behavioral therapy model work?

Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that focuses on the interplay between our thoughts, emotions, and behaviors. It operates on the belief that our thoughts (cognitions) and behaviors significantly influence our mental well-being. CBT aims to help individuals identify and challenge negative and irrational thoughts, leading to more positive and adaptive behaviors and improved mental health. The therapist and client work collaboratively to understand the individual's thought patterns and their impact on emotions and behaviors. Through various techniques, such as cognitive restructuring, problem-solving, and behavioral experiments, CBT helps individuals develop healthier cognitive and behavioral responses, promoting long-lasting positive change. The ultimate goal of CBT is to empower individuals to become their own therapists, equipped with the skills necessary to manage their mental health in the future.

This mind map was published on 3 September 2023 and has been viewed 102 times.