What exercises target the chest muscles?

The chest muscles, specifically the pectoralis major and pectoralis minor, can be targeted with a variety of exercises. Some common exercises that focus on the chest muscles include bench presses, push-ups, chest flies, chest dips, and cable crossovers. These exercises can be done with free weights, machines, or bodyweight resistance to effectively strengthen and tone the chest muscles. It is important to vary your routine and incorporate a mix of different exercises to maximize muscle growth and development in the chest area.

Chest Exercises Pectoral Muscles Bench Press Push-ups Dumbbell Flyes

What exercises target the chest muscles?

This mind map was published on 3 April 2024 and has been viewed 41 times.

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