What is the ideal calorie intake for muscle development?

The ideal calorie intake for muscle development varies depending on various factors such as body composition, metabolism, and activity level. Generally, individuals aiming to build muscle should consume a caloric surplus of around 250-500 calories per day. This surplus provides the extra energy and nutrients needed for muscle growth. However, it is important to ensure that the calories come from a balance of macronutrients, including protein, carbohydrates, and healthy fats. Protein is particularly crucial for muscle development, with recommendations ranging from 1.6 to 2.2 grams per kilogram of body weight. Consulting with a registered dietitian or nutritionist can help determine a personalized calorie intake and macronutrient distribution that suits individual needs and goals.

This mind map was published on 30 July 2023 and has been viewed 133 times.