What are common mistakes to avoid in kettlebell training?
When it comes to kettlebell training, there are a few common mistakes that people often make. One of the most frequent is using too heavy of a weight, which can lead to poor form, injury, and loss of control. Another mistake is not engaging the proper muscles, such as the glutes and core, which can result in a lack of progress or even exacerbate existing muscle imbalances. Additionally, rushing through exercises without proper form and technique can also lead to injury and limit results. To avoid these mistakes, it's important to start with a lighter weight and focus on proper form, gradually increasing intensity as strength and technique improve. It's also important to engage all the necessary muscles and take your time with each exercise to prevent injury and maximize results.
This mind map was published on 28 May 2023 and has been viewed 102 times.
