Vitamin D and immune function

Vitamin D is an essential nutrient that plays a crucial role in the proper functioning of the immune system. It helps in activating and regulating the immune response by stimulating the production and activity of immune cells. Vitamin D also has anti-inflammatory properties that prevent excessive inflammation and immune system overactivity, which can lead to autoimmune disorders. Low levels of vitamin D are associated with an increased risk of infections and autoimmune diseases. Therefore, maintaining adequate levels of vitamin D through dietary intake or sunlight exposure is essential for optimal immune system function.

This mind map was published on 20 April 2023 and has been viewed 66 times.