What are the six core processes of the hexaflex model?
The six core processes of the hexaflex model are acceptance, defusion, present moment awareness, self-as-context, values, and committed action. Acceptance involves acknowledging and allowing thoughts and emotions without trying to change or suppress them. Defusion is about recognizing thoughts as mere mental events rather than letting them dictate behavior. Present moment awareness focuses on being fully engaged in the here and now. Self-as-context emphasizes viewing oneself as a stable and observing consciousness. Values are defined as what is truly important and meaningful in one's life. Committed action involves setting goals aligned with one's values and taking steps to move towards them. These core processes form the foundation of psychological flexibility and promote overall well-being and resilience.
This mind map was published on 14 March 2024 and has been viewed 88 times.
