What are the different sources of stress?

Different sources of stress include environmental stressors such as noise, pollution, and crowding; social stressors such as isolation, social rejection, and bullying; physiological stressors such as illness, injury, and lack of sleep; and psychological stressors such as anxiety, depression, and trauma. Work-related stressors such as job dissatisfaction, job loss, and work overload also contribute to stress. Personal factors such as financial strain, relationship issues, and major life events like divorce, death of a loved one, or relocation can also be sources of stress. Understanding the sources of stress is crucial in managing stress and preventing the negative impacts it can have on mental and physical health.

This mind map was published on 1 May 2023 and has been viewed 94 times.