How does CBT help with managing emotions?
Cognitive-behavioral therapy (CBT) helps individuals manage emotions by addressing and restructuring negative thought patterns and beliefs that contribute to emotional distress. Through CBT, individuals learn to identify and challenge irrational or unhelpful thoughts, develop healthier coping mechanisms, and practice skills for regulating emotions. By changing the way they think about and respond to challenging situations, individuals can improve their emotional well-being and reduce symptoms of anxiety, depression, and other mood disorders. Overall, CBT provides individuals with practical tools and strategies to better understand and manage their emotions in a healthy and adaptive manner.
This mind map was published on 5 October 2024 and has been viewed 26 times.
