What are the best foods for lowering bad cholesterol?

A diet rich in whole grains, fiber, fruits, vegetables, and lean proteins can help lower bad cholesterol. Some specific foods that have been shown to have cholesterol-lowering properties include oats, barley, beans, nuts, and fatty fish like salmon. Foods that are high in saturated and trans fats, such as fatty cuts of meat, fried foods, and processed snacks, should be limited as they can increase bad cholesterol levels. Additionally, incorporating physical activity into your daily routine and quitting smoking can also help improve cholesterol levels.

This mind map was published on 14 June 2023 and has been viewed 1357 times.