How is pranayama practiced in hatha yoga?

Pranayama, which refers to the regulation and control of one's breath, is an integral part of Hath Yoga practice. In Hath Yoga, pranayama techniques are utilized to cultivate a deeper connection between the body and mind, as well as to harness life force energy or prana. The practice involves a series of breath control exercises that help in purifying the body, rejuvenating the mind, and balancing the energy channels or nadis. Different pranayama techniques such as Anulom Vilom (alternate nostril breathing), Kapalabhati (skull shining breath), and Ujjayi (victorious breath) are widely used in Hatha Yoga to calm the mind, increase lung capacity, and stimulate the nervous system. Practices may vary, but the ultimate aim of pranayama in Hatha Yoga is to facilitate a state of balance, tranquility, and vitality both on and off the mat.

This mind map was published on 12 September 2023 and has been viewed 102 times.