How to stick to new habits and make them stick?

Creating new habits can be challenging, but there are a few strategies that can help increase your chances of success. First, start small and gradually build up to more significant changes. This approach allows your brain and body to adjust slowly to the new habits. Also, make your habits part of your daily routine, so they become a natural part of your day. Finally, hold yourself accountable, whether it's through tracking progress or asking others for support. Sticking to new habits requires patience, persistence, and a willingness to adapt and learn from setbacks.

This mind map was published on 30 April 2023 and has been viewed 102 times.