What types of activities can improve cognitive function in seniors?

There are several types of activities that can help improve cognitive function in seniors. One of the most effective ways is through regular physical exercise, as it increases blood flow to the brain and promotes the growth of new brain cells. Engaging in mentally stimulating activities such as crossword puzzles, brain teasers, and reading can also help improve cognitive function. Socializing and participating in group activities can improve memory, attention, and problem-solving skills. Additionally, eating a healthy diet and getting enough sleep can also support brain health and cognitive function.

This mind map was published on 18 April 2023 and has been viewed 51 times.