What foods should be avoided in an anti-inflammatory diet?

In an anti-inflammatory diet, it is recommended to avoid certain foods that can contribute to inflammation in the body. Some of the foods that should be avoided include processed and fried foods which are often high in unhealthy fats and trans fats. Sugary snacks and beverages that contain refined sugars should also be reduced or eliminated. Foods with a high glycemic index, such as white bread, white rice, and sugary cereals, should be avoided as they can cause a spike in blood sugar levels and promote inflammation. Additionally, consuming excessive amounts of red meat, full-fat dairy products, and foods high in saturated fats can increase inflammation in the body.

This mind map was published on 25 January 2024 and has been viewed 43 times.