How to manage fatigue?

Managing fatigue involves implementing lifestyle changes and incorporating good sleep hygiene habits. This includes establishing a regular sleep schedule, avoiding caffeine and alcohol before bedtime, creating a relaxing sleep environment, and avoiding stimulating activities before bedtime. It is important to also maintain a healthy diet and exercise regularly to improve overall energy levels and reduce stress. Additionally, taking breaks and prioritizing rest throughout the day can help combat fatigue and increase productivity. If fatigue continues to interfere with daily life, it is important to consult with a healthcare provider to rule out underlying medical conditions.

This mind map was published on 22 May 2023 and has been viewed 137 times.