What strategies can I use to reduce my wine intake?

Reducing wine intake can be achieved through various strategies. One approach is to be mindful of the amount of wine consumed and set limits for oneself. This may involve tracking wine intake throughout the week and gradually reducing the amount consumed over time. Another strategy is to alternate wine with non-alcoholic beverages or dilute wine with water to reduce its overall alcohol content. Additionally, finding alternative activities to replace the habit of drinking wine, such as exercise or listening to music, can help reduce the desire to drink. Finally, seeking support from friends, family or professionals can be helpful in achieving a reduction in wine intake.

This mind map was published on 23 April 2023 and has been viewed 102 times.