What is the role of therapy in recovery?

Therapy plays a vital role in recovery as it helps individuals understand and manage their emotions, behaviors, and thoughts. The aim of therapy is to provide a safe and supportive environment where people can explore their underlying issues that contribute to their addiction or mental health problems. Through therapy, individuals learn new coping skills, develop healthy behaviors, and understand their triggers, which helps them manage their symptoms and maintain sobriety. The therapy sessions are tailored to each individual's specific needs, and the therapist ensures that they receive the appropriate support and care they require to achieve long-term recovery.

This mind map was published on 17 April 2023 and has been viewed 53 times.