Is it better to do cardio or strength training?

Both cardio and strength training are important components of a well-rounded fitness routine. Cardio is great for improving heart health, increasing endurance, and burning calories. On the other hand, strength training is important for building muscle, increasing metabolism, and improving overall body composition. Depending on personal fitness goals, a combination of both cardio and strength training may be necessary for optimal results. Ultimately, the choice between cardio or strength training should be based on personal preference and fitness goals.

This mind map was published on 18 April 2023 and has been viewed 92 times.